1 Syn Lemon Souffle

September 8, 2020 admin 0

INGREDIENTS 1 cup whole-milk ricotta 2 large eggs, separated ¼ cup erythritol 2 teaspoons lemon zest 1 tablespoon fresh lemon juice 1 teaspoon vanilla extract 1 teaspoon poppy seeds DIRECTIONS 1. Preheat your […]

Cheesy Pasta Bake

September 8, 2020 admin 0

INGREDIENTS 320g Dried Pasta 1 Red Pepper 1/2 An Onion 2 Garlic Cloves 1 Small Courgette 1 Vegetable Stock Cube 3 TBSP Tomato Puree 200g […]

SYN FREE NACHOS STYLE FEAST

September 8, 2020 admin 0

Ingredients 5x White Potatoes (e.g. King Edward) 400g Lean Mince 1x Tin Tomatoes 2x Red Peppers (sliced) 1x Onion (diced) 1tsp Crushed Garlic 1.5tsp Cumin […]

SPINACH AND QUINOA PATTIES

September 8, 2020 admin 0

These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! They almost make me think I’m eating a chicken cutlet or […]