Serves 4 Ingredients 4 medium sized potatoes (ff) *onion, finely chopped (s)(sff) * 45g low fat cheddar cheese (1Hea) * Extra’s Method Finely grate washed, unpeeled potatoes, place in a sieve & wash until the water runs clear, place a portion of the potato into a potato masher and squeeze as much of the water …
Slimming World friendly Syn Free Yorkshire Pudding using healthy extras that’s perfect with your Sunday roast dinner. If not using as your Healthy Extras, then the puddings are 8 syns for the lot. (That’s 7 syns for the oats and 0.6 syns for the skimmed milk). Ingredients Frylight 40 g oats I use basic value …
INGREDIENTS 650 grams of Salmon 1 egg 1/2 Onion Papper ( to taste) Butter 1 Teaspoon salt INSTRUCTIONS 1 Oven to 100c 2 Cut Salmon 3 Add Egg, Onion, Salt, Pepper and Salmon ( in processor, Obtain homogeneous mixture) 4 Fry in butter
Ingredients: 150 grams Fresh Cheese ( smoothie) 125 Grams Natural Unsweetened Yogurt 2 eggs 1 Egg white 3 Ml Vainilla Orange Streak ( To taste) Fresh blueberries ( To taste) Powdered Sweetener Instructions: Everything mixes It’s baked
Ingredients: 140 grams of butter 650 grams boneless chicken thighs Black pepper and salt ( to taste) 450 grams Broccoli 1 Teaspoon Garlic Power 45 Grams leeks Instructions: 1 Frying the chicken in butter ( slow fire) 2 Fry the rest in butter ( slow fire) 3 Add black pepper, salt ( to taste) And …