Ingredients
5x White Potatoes (e.g. King Edward)
400g Lean Mince
1x Tin Tomatoes
2x Red Peppers (sliced)
1x Onion (diced)
1tsp Crushed Garlic
1.5tsp Cumin
1tsp Paprika
1tsp Mild Chilli Powder
Salt & Pepper (to taste)
1x Tube Primula Light
Fry Light
Instructions
Preheat your oven to 190 degrees.Spray a baking tray with Fry Light.
Cut your potatoes into wedges, spread them out evenly on a baking tray, spray with plenty of Fry Light & season with salt and pepper.
Bake in the oven for 30 minutes or until crispy on both sides.
Meanwhile, fry the garlic and onions until soft and then add the mince. Stir and fry until browned.
Add the tinned tomato, cumin, paprika, chilli and salt & pepper and stir. Cover and reduce the heat to simmer for 20 minutes (or until the wedges are done).
Take the wedges out of the oven and add them to a deep oven safe dish, making sure they go up the sides for dipping later!
Tip on the mince and then spread the Primula Light evenly over the top.
Bake for a further 10 minutes. Serve whilst nice and hot!
Helps to motivate you
When you join Slimming World, you become a member of a large community of people in a similar situation to you, and receive plenty of advice and guidance on recipes, meal planning and motivation when you need it.
You will also be provided with your own highly qualified advisor, a former member of the club, who will help you set your own weight loss and fitness goals. Members agree that this support is often the key to their success.
You can join a local group or online.
If you want to join a group, contact a local counsellor to find out how your group works safely according to local and national guidelines.
They all offer comprehensive information on how the Slimming World nutrition optimisation programme works.
There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.
You can also snack to satisfy your hunger between meals.
In addition, you are encouraged to consume metered quantities of certain foods known as ‘Healthy Supplements’, which provide the necessary nutrients for a healthy, balanced diet.
These include milk and cheese (for calcium) and whole-grain cereals and bread (for fibre and minerals).
To avoid feeling deprived, you can consume limited amounts of treats that contain more calories and are less filling, such as chocolate, crisps and alcohol.
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