This Slimming World lasagne recipe is an absolute classic! Lovely layers of beef ragù, pasta and a veg-packed sauce make a deliciously satisfying Syn-free dinner Ingredients Low-calorie cooking spray 500g lean beef mince (5% fat or less) 1 large onion, finely chopped 1 medium carrot, peeled and finely chopped 1 celery stick, finely chopped 150g …
Sweet Chili Chicken Salad (6 Green, 3 Blue, 3 Purple) is a copycat of a famous restaurant salad that tastes even better than the real thing. It’s made with marinated chicken breast, edamame, plenty of greens, and a sweet chili dressing that you’ll want to eat with everything. Sweet Chili Chicken Salad made with the …
An alternative and enhanced version of the Slimming World ‘chicken tikka masala’. Tastes as good as the real thing (unless you love double cream) and “syn” free, I believe! Ingredients 2/3 teaspoon whole cumin seeds cooking spray or oil, as needed for cooking 1 medium white onion, diced 1 red pepper, chopped 1 teaspoon finely …
Ingredients 3 large skinless chicken breast fillets, cut into bite-sized pieces 4 tbsp white wine vinegar 6 tbsp soy sauce 6 dried red chilies, broken into 1in lengths and seeds shaken out 2 tsp Szechuan peppercorns, lightly crushed 2 tbsp sweetner 3 tbsp tomato paste 10 fl oz chicken stock Low calorie cooking spray 8 …
INGREDIENTS: 3 boneless, skinless, chicken breasts, cooked and diced 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup ¾ cup non-fat evaporated milk 1 teaspoon lemon juice 1 cup reduced fat shredded cheddar cheese ½ cup Italian-flavored dry bread crumbs 2 Tablespoons grated Parmesan …
Ingredients: A medium package. Of dried Northern beans, I used the 16-ounces sizes. 3 to 4 Meaty-ham hock shank, sometimes, I used also meaty ham bone about. 1 small diced white Onion. Enough water to cover the beans. Salt & pepper, to taste 1/3 Cup of Light brown sugar. DIRECTIONS: -The first step I started …
Syn Free Lasagne Before you start, preheat the oven to approximately Gas Mark 6. Bolognese Sauce 1) Fry off the onions (if including them – you won’t ever see an onion on this blog since I can’t stand them) and garlic (if you’re not including onions, add the garlic with the mince because otherwise it’ll …
Ingredients : 1/3 head(s) uncooked savoy cabbage, about 8 whole leaves 1/2 pound(s) uncooked 93% lean ground beef 1/2 cup(s) uncooked white rice 1/2 fl oz mineral water 1/4 cup(s) seasoned breadcrumbs 1 medium uncooked carrot(s), peeled and grated 1 medium uncooked onion(s), finely chopped 1 clove(s), medium garlic clove(s), minced 1 large egg white(s) …
Ingredients Banana(s) 4 medium, mashed Egg, whole, raw 2 medium, raw, lightly beaten Salt 1 teaspoons Calorie controlled cooking spray 4 spray(s) 0% fat natural Greek yogurt 4 tablespoons Blueberries 1 portion(s), medium Agave Syrup 4 teaspoons, level Instructions In a bowl, mix the banana and egg together then add a pinch of salt. Heat …
INGREDIENTS 200g Plain Fat Free Cottage Cheese 4 Eggs 1 200g Tin Of Lean Ham 80g Mature Low Fat Light Cheddar Cheese (2 x HEX A or 12 Syns) 1/2 An Onion 200g Broccoli Stalks 3 Tsp Tinned Sweetcorn Salt & Pepper Frylight or Similar METHOD Preheat oven to 180c/Gas Mark 4/170c Fan Assisted Spritz …