Ingredients
Fry Light
1 Tin Black Beans, drained and washed
1 Tablespoon Choc Shot
1 Tablespoon Agave Nectar
3 Medium Eggs
2 Sachets Options Belgian Hot Chocolate – reduced sugar (22g)
2 Tablespoons Dark Chocolate Chips (I used Tesco)
Preparation Method
Preheat the oven to 200c/400f/Gas6
Grease and line a 20cm x 20cm / 8″ x 8″ tin using fry light
In a food processor or with a stick blender, blitz the black beans, Choc Shot and Agave Nectar until smooth – they sort of go purple.
Add the Eggs one at a time to the blender and whisk until smooth
Next add the 2 Sachets of Options Hot Chocolate and blend until smooth
Pour into your lined & greased tin
Finally sprinkle over the dark chocolate chips
Pop on the middle shelf of your preheated oven for approx 25 minutes – cake should be firm to touch
Remove from the oven and cool in the tin
Drizzle over 1 Tablespoon Agave Nectar
Cut into 9 and enjoy!
Fill up on free food
All of our meals are based on Slimming World free foods: nutritious, everyday foods that satiate you for fewer calories, which means they’re great for weight loss. Free foods include lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, vegetables and more. And you can eat these foods freely, making them ideal for satisfying the biggest appetites. Some free foods have the added bonus of being Speed Foods: super low-calorie fruits and vegetables that are great for weight loss. For best results, always use Speed Food first between meals and include at least a third of a serving of Speed Food at each meal when it makes sense.
Add healthy supplements
To ensure a good balance of nutrients, consume two measured servings of milk or cheese every day – your ‘a’ Extra Healthy options. Options: 350ml skim milk or 250ml semi-skim milk; 40g reduced-fat hard cheese or 30g whole cheese; 50g mozzarella (from cow’s milk); 45g feta cheese or 35g Danish blue cheese, which can be consumed as part of a lunch or snack. Also eat a serving of wholemeal bread or cereal for breakfast every day – your ‘b’ healthy eating option. To make it easy, we’ve included your option b, Healthy Supplement, in your menu plan for each day.
Choose your symptoms
Foods and drinks that pose a risk to your weight loss, those that are high in fat or sugar, and alcohol can be consumed as a carefully calculated sin. We recommend that you plan between 5 and 15 syn in your day (see the bottom of the next page for some ideas).
Make simple changes
Choose lean meat and remove visible fat to protect against weight loss: cut white bits off bacon and skin off poultry. Use a low-fat cooking spray instead of fat or oil, replace sugar with sweetener and cream and crème fraîche with non-fat yoghurt or fresh cheese.
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