INGREDIENTS
1 cup whole-milk ricotta
2 large eggs, separated
¼ cup erythritol
2 teaspoons lemon zest
1 tablespoon fresh lemon juice
1 teaspoon vanilla extract
1 teaspoon poppy seeds
DIRECTIONS
1. Preheat your oven to 375°F and separate 2 eggs into 2 mixing bowls. With a clean, dry electric hand mixer, beat the egg whites until they’re foamy.
2. Add in 2 tablespoons of erythritol and beat until the egg whites become shiny and stiff peaks form.
3. In the other mixing bowl, cream together the egg yolks, ricotta cheese and the other 2 tablespoons of erythritol.
4. Into the egg yolk ricotta bowl, add the zest and juice of half a lemon.
5. Now add the vanilla extract and poppy seeds. Mix well to combine.
6. Fold the egg whites into the egg yolks half at a time, stirring gently.
7. Grease 4 ramekins and add your soufflé batter into each one. Gently shake and tap the ramekins to flatten out the tops of the soufflés. Bake for about 20 minutes. The soufflé tops should be set but slightly jiggly.
8. Remove from the oven when you’re ready to serve. Enjoy!
Helps to motivate you
When you join Slimming World, you become a member of a large community of people in a similar situation to you, and receive plenty of advice and guidance on recipes, meal planning and motivation when you need it.
You will also be provided with your own highly qualified advisor, a former member of the club, who will help you set your own weight loss and fitness goals. Members agree that this support is often the key to their success.
You can join a local group or online.
If you want to join a group, contact a local counsellor to find out how your group works safely according to local and national guidelines.
They all offer comprehensive information on how the Slimming World nutrition optimisation programme works.
There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.
You can also snack to satisfy your hunger between meals.
In addition, you are encouraged to consume metered quantities of certain foods known as ‘Healthy Supplements’, which provide the necessary nutrients for a healthy, balanced diet.
These include milk and cheese (for calcium) and whole-grain cereals and bread (for fibre and minerals).
To avoid feeling deprived, you can consume limited amounts of treats that contain more calories and are less filling, such as chocolate, crisps and alcohol.
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