Ingredients
30g Cocoa Powder
35g Sweetener
1tbsp Self Raising Four
3 Eggs (separated)
2tbsp Water
Instructions
Pre heat your oven to 180 degrees.
Whisk the egg whites until they form soft peaks (you should be able to hold the bowl upside down without them falling out).
In a separate bowl whisk together the egg yolks, sweetener, cocoa powder and water until they’re smooth.
Gently fold in the egg whites until they’re all incorporated and then fold in the flour.
Pour into pre-prepared container – I used quite a small deep one because I wanted thicker brownies but simply use a wider one if you’re looking for a thinner brownie.
Bake for 20 minutes.
Notes
If cut into 8 squares these brownies are 1 syn each on Slimming World (full batch = 8 syns)
Helps to motivate you
When you join Slimming World, you become a member of a large community of people in a similar situation to you, and receive plenty of advice and guidance on recipes, meal planning and motivation when you need it.
You will also be provided with your own highly qualified advisor, a former member of the club, who will help you set your own weight loss and fitness goals. Members agree that this support is often the key to their success.
You can join a local group or online.
If you want to join a group, contact a local counsellor to find out how your group works safely according to local and national guidelines.
They all offer comprehensive information on how the Slimming World nutrition optimisation programme works.
There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.
You can also snack to satisfy your hunger between meals.
In addition, you are encouraged to consume metered quantities of certain foods known as ‘Healthy Supplements’, which provide the necessary nutrients for a healthy, balanced diet.
These include milk and cheese (for calcium) and whole-grain cereals and bread (for fibre and minerals).
To avoid feeling deprived, you can consume limited amounts of treats that contain more calories and are less filling, such as chocolate, crisps and alcohol.
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