Look at these deliciously crispy on the outside and fluffy on the inside – Best Ever Syn Free Roast Potatoes.
It’s coming into the cold season and soul food is on my mind. I made these oxo roast potatoes recently and they really were gorgeous. They came out crispy and extra tasty. Since OXO cubes are free, these are also free on the slimming world plan. Here is the recipe I used:
prep 10 mins
cook 50 mins
total 60 mins
This recipe is dairy free, gluten free, vegetarian, Slimming World and Weight Watchers friendly
Extra Easy – syn free per serving
Green/Vegetarian – syn free per serving
Ingredients
1kg/2.25lbs of russet potatoes (or similar potatoes)
sea salt
chicken or vegetable stock
spray oil
Instructions
Oven Method:
Peel potatoes and chop to the desired size.
Add to a saucepan, just cover with the stock.
Bring to a boil, then turn off heat, cover and leave for 5 mins.
Preheat oven to 220c/425f (gas mark 7)
Drain and in batches rough up the edges with the metal sieve.
Add to a bowl. Spray with spray oil, toss, spray again with spray oil, season with sea salt and toss once more.
Spread out on a large baking tray lined with foil (not too close together), and bake in the oven for approx 40-45 mins until lovely and crisp and golden (take out half way through to rotate).
Airfryer (Actifry) Method:
Peel potatoes and chop to the desired size.
Add to a saucepan, just cover with the stock.
Bring to a boil, then turn off heat, cover and leave for 5 mins.
Preheat oven to 220c/425f (gas mark 7)
Drain and in batches rough up the edges with the metal sieve.
Add to a bowl. Spray with spray oil, toss, spray again with spray oil, season with sea salt and toss once more.
Add to actifry and cook until golden and crisp (approx 35-40 mins)
Notes
Peel potatoes and chop to the desired size.
Add to a saucepan, just cover with the stock.
Bring to a boil, then turn off heat, cover and leave for 5 mins.
Preheat oven to 220c/425f (gas mark 7)
Drain and in batches rough up the edges with the metal sieve.
Add to a bowl. Spray with spray oil, toss, spray again with spray oil, season with sea salt and toss once more.
Nutrition Facts
Serving Size 1 serving
Calories 172
Total Fat 0.1 g
Sodium 621 mg
Total Carbohydrates 39.3 g
Helps to motivate you
When you join Slimming World, you become a member of a large community of people in a similar situation to you, and receive plenty of advice and guidance on recipes, meal planning and motivation when you need it.
You will also be provided with your own highly qualified advisor, a former member of the club, who will help you set your own weight loss and fitness goals. Members agree that this support is often the key to their success.
You can join a local group or online.
If you want to join a group, contact a local counsellor to find out how your group works safely according to local and national guidelines.
They all offer comprehensive information on how the Slimming World nutrition optimisation programme works.
There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.
You can also snack to satisfy your hunger between meals.
In addition, you are encouraged to consume metered quantities of certain foods known as ‘Healthy Supplements’, which provide the necessary nutrients for a healthy, balanced diet.
These include milk and cheese (for calcium) and whole-grain cereals and bread (for fibre and minerals).
To avoid feeling deprived, you can consume limited amounts of treats that contain more calories and are less filling, such as chocolate, crisps and alcohol.
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