Ingredinets:
1 pack of light puff pastry
4 x tbsp sweetener
4 x tbsp cinnamon
4 x tbsp icing sugar
Method:
Phereat Oven.
Cut pastry lengthways making two sheets.
Mix together sweetener and cinnamon with a little water into a paste consistency.
Spread the mixture evenly between the sheets and then roll and place it into the freezer for 15 mins to slightly harden.
Remove and gently slice into 30 pieces, then place on the greaseproof paper and apply egg wash.
Cook for 20-25 mins 180 degrees until golden brown. Let them cool completely.
Mix together the icing sugar and little water into a paste and then drizzle on top.
Helps to motivate you
When you join Slimming World, you become a member of a large community of people in a similar situation to you, and receive plenty of advice and guidance on recipes, meal planning and motivation when you need it.
You will also be provided with your own highly qualified advisor, a former member of the club, who will help you set your own weight loss and fitness goals. Members agree that this support is often the key to their success.
You can join a local group or online.
If you want to join a group, contact a local counsellor to find out how your group works safely according to local and national guidelines.
They all offer comprehensive information on how the Slimming World nutrition optimisation programme works.
There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.
You can also snack to satisfy your hunger between meals.
In addition, you are encouraged to consume metered quantities of certain foods known as ‘Healthy Supplements’, which provide the necessary nutrients for a healthy, balanced diet.
These include milk and cheese (for calcium) and whole-grain cereals and bread (for fibre and minerals).
To avoid feeling deprived, you can consume limited amounts of treats that contain more calories and are less filling, such as chocolate, crisps and alcohol.
Leave a Reply