0,5 Syn
Ingredients
2 large onions, diced
2 sticks of celery, sliced
800g extra lean mince beef
2 tsp smoked paprika
1 tsp dried chilli flakes
4 garlic cloves, chopped
680g pouch of passata with basil
600ml of beef stock
large can of baked beans
400f can of red kidney beans
325g can of sweetcorn
4 tsp cornflour mixed with 2 tbsp of water
1.85kg of potatoes
300g fat-free natural fromage frais
1 egg, beaten
Frylight
1 tsp dried parlsey
Instructions
Stir fry the onions, celery & mince for 5-6 minutes
Add the paprika, chilli flakes & garlic and stir fry for 2-3 ,more minutes
Then add the passata and stock and bring to the boil
Simmer for 10 minutes
Add the baked beans, sweetcorn and conflour mix and season
Simmer for another 10 minutes
While you are doing this chop potatoes and bring to the boil cook 15-20 mins
Then mash with the fromage frais and egg
Add the mince mixture into an oven proof dish
Then layer with potatoes and spray with fry light
Then bake for 25 minutes
Serve with loads of super free veg
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Weight loss tip 1 – don’t go hungry
If you are hungry, you need to eat. Depriving your body of food will only make you feel miserable and you might even eat foods high in fat and sugar. And that really won’t help.
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Weight loss tip 3 – Plan a plan
Not planning is planning to fail. Make a firm plan for not only the foods and meals you’re going to enjoy, but also what might get in your way. If you know you’re going to have a night out, that’s fine, but plan… What kind of food will you order? What food will you order, what food and what drinks will you order? And stick to your plan for incredible weight loss.
There are so many foods in the world of weight loss that can be adapted to suit your lifestyle. From preparing portioned meals to making the most of your time with a slow cooker. Our aim is to develop healthy recipes that can fit into whatever diet you’re on. With a strong emphasis on recipes for economical family meals with a good dose of motivation and confidence.
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