SW Coconut & Raspberry Cake Bites
Ingredients: 37g coconut flour, 5 eggs separated, 1 tsp coconut essence, 1 tsp baking powder, 3 tbsp sweetener, 2 tbsp cold water. Instructions: Whisk egg […]
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Slimming World Lemon Drizzle Cake (8 syns in total!)
Ahhh Lemon Drizzle cake – theres nothing quite like a zesty slice with a cuppa. This particular recipe is only 8 syns in total, which […]
SW DOUBLE CHOCOLATE STRAWBERRY ROULADE
INGREDIENTS 9.5 SYNS TOTAL FOR THE WHOLE ROULADE plus extra syns to decorate see below 4 EGGS (SEPERATED) 1 TSP BAKING POWDER (1/2 SYN) 1/2 […]
Slimming World Banana loaf
5 1/2 syns for a whole loaf or 1 1/2 (round up to 2) syns per slice if cut into 10… I don’t count syns […]
Syn Free 7 Day Slimming World Meal Plan
So here’s our Syn Free 7 Day Slimming World Meal Plan for the week. Just remember that this Syn Free 7 Day Slimming World Meal Plan may […]
7 day EXTRA EASY SP PLAN
I’ve decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have […]
Slimming World Spag Bol
Following a weight loss plan needn’t be complicated. Neither should you have to deny yourself pasta / carbs / red meat / cheese – or […]
3 Ingredient Breakfast Pancakes
INGREDIENTS 35g of porridge oats 1 fat-free Muller Light yoghurt 3 eggs INSTRUCTIONS In a bowl, lightly whisk your 3 eggs until the white and […]
Slimming World Syn Free Scotch Eggs
Ingredients: 5 eggs 8 Sainsbury’s Be Good For You Sausages 1 beaten egg 4 crushed Scan Bran Method: Preheat the oven to 200c Hard boil […]
Perfect Prime Rib
So, my roast is 5.75 lbs. x 5 minutes = 28.75 minutes. I will round up to 29 minutes and add 1 minute for the […]