INGREDIENTS
35g of porridge oats
1 fat-free Muller Light yoghurt
3 eggs
INSTRUCTIONS
In a bowl, lightly whisk your 3 eggs until the white and yolk are all blended together
Add your oats and stir to evenly combine
Pour in the yoghurt and stir
Lightly spritz a non-stick frying pan with an even coating of Fry Light
Drop one tablespoon of pancake mix into your hot pan
Use the back of your spoon to smooth out into an even layer and shape
Leave for 2 – 3 minutes
Using a spatula, gently tease the edges of your pancake to loosen from the pan before flipping over
Cook for a further minute until golden
NOTES
If you are cooking a batch of pancakes for the family, place your cooked pancakes on a baking tray lined with baking parchment and pop into a pre-heated oven (180C) for 2 minutes to warm through before before serving.
Top tips for losing weight following slimming world:
Weight loss tip 1 – don’t go hungry
If you are hungry, you need to eat. Depriving your body of food will only make you feel miserable and you might even eat foods high in fat and sugar. And that really won’t help.
Weight Loss Tip 2 – Stuff yourself with superfoods to lose weight.
No single food is capable of losing weight, but the foods that contain the fewest calories with the most satiety will reduce your calorie intake and you won’t even notice it.
These are the foods you should eat before other foods, fill your plate at least 1/3 full with Superfoods for weight loss and watch the pounds literally drop.
Weight loss tip 3 – Plan a plan
Not planning is planning to fail. Make a firm plan for not only the foods and meals you’re going to enjoy, but also what might get in your way. If you know you’re going to have a night out, that’s fine, but plan… What kind of food will you order? What food will you order, what food and what drinks will you order? And stick to your plan for incredible weight loss.
There are so many foods in the world of weight loss that can be adapted to suit your lifestyle. From preparing portioned meals to making the most of your time with a slow cooker. Our aim is to develop healthy recipes that can fit into whatever diet you’re on. With a strong emphasis on recipes for economical family meals with a good dose of motivation and confidence.
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