So here’s our Syn Free 7 Day Slimming World Meal Plan for the week.
Just remember that this Syn Free 7 Day Slimming World Meal Plan may use you Healthy Extra A and Healthy Extra B in order to keep it Syn Free.
Day 1
Breakfast
Syn Free Carrot Cake Baked Oats
Lunch
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins
Dinner
Syn Free Baked Bean Bolognese
Snacks
Syn Free Chicken Liver and Bacon Pate
Day 2
Breakfast
Syn Free Delicately Spiced Courgette and Bacon Breakfast Muffins (leftovers)
Lunch
Syn Free Baked Bean Bolognese (leftovers)
Dinner
Syn Free Crustless Quiche Lorraine
Snacks
Syn Free BLT Bites
Day 3
Breakfast
1x Fat Free Yoghurt
1x Fruit
Lunch
Syn Free Garlic Lemon and Parsley Chicken Goujons (leftovers)
Dinner
Syn Free Curried Seabass
Snacks
Edamame, Sugar Snap and Carrot Asian Salad
Day 4
Breakfast
Your Choice of Cereal and 1x Fruit
Lunch
Syn Free BLT Pasta Salad
Dinner
Syn Free Lemongrass & Ginger Rice Noodle Soup
Snacks
Syn Free Paprika and Chilli Chickpeas
Day 5
Breakfast
Syn Free Cous Cous Breakfast Cups
Lunch
Syn Free Caramelised Onion Hummus
Dinner
Syn Free Salt and Pepper Chicken & Syn Free Chunky Chips
Snacks
Syn Free BLT Pasta Salad
Day 6
Breakfast
Syn Free Weekend Brunch
Lunch
Syn Free Cous Cous Breakfast Cups (leftovers)
Dinner
Syn Free Balsamic Glazed Pork & Syn Free Potato Twisters
Snacks
Syn Free Savoury Rice (leftovers)
Day 7
Breakfast
Syn Free Sweet Potato and Carrot Rostis, 1x Bacon Medallions & 1x Eggs
Lunch
Syn Free Curried Butternut Squash Soup
Dinner
Syn Free Turkey Burgers
Snacks
1x Fat Free Yoghurt
1x Fruit
Top tips for losing weight following slimming world:
Weight loss tip 1 – don’t go hungry
If you are hungry, you need to eat. Depriving your body of food will only make you feel miserable and you might even eat foods high in fat and sugar. And that really won’t help.
Weight Loss Tip 2 – Stuff yourself with superfoods to lose weight.
No single food is capable of losing weight, but the foods that contain the fewest calories with the most satiety will reduce your calorie intake and you won’t even notice it.
These are the foods you should eat before other foods, fill your plate at least 1/3 full with Superfoods for weight loss and watch the pounds literally drop.
Weight loss tip 3 – Plan a plan
Not planning is planning to fail. Make a firm plan for not only the foods and meals you’re going to enjoy, but also what might get in your way. If you know you’re going to have a night out, that’s fine, but plan… What kind of food will you order? What food will you order, what food and what drinks will you order? And stick to your plan for incredible weight loss.
There are so many foods in the world of weight loss that can be adapted to suit your lifestyle. From preparing portioned meals to making the most of your time with a slow cooker. Our aim is to develop healthy recipes that can fit into whatever diet you’re on. With a strong emphasis on recipes for economical family meals with a good dose of motivation and confidence.
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