5 1/2 syns for a whole loaf or 1 1/2 (round up to 2) syns per slice if cut into 10…
I don’t count syns for sweetener and bananas so add on 8 for bananas and 1 for sweetener if you do.
INGREDIENTS:
56g self-raising flour (9)
4 eggs
2 bananas mashed
1tsp baking powder (0.5)
Sweetener to taste
25g choc chips (6)
DIRECTIONS:
Mix flour, baking powder, sweetener, 2 eggs, and bananas.
Separate 2 eggs, mix the yolk into the mixture and whip the egg white till stiff.
fold the egg white into the mixture then pour into the loaf tin. Add your chips and cook on 180 for 40 mins.
Helps to motivate you
When you join Slimming World, you become a member of a large community of people in a similar situation to you, and receive plenty of advice and guidance on recipes, meal planning and motivation when you need it.
You will also be provided with your own highly qualified advisor, a former member of the club, who will help you set your own weight loss and fitness goals. Members agree that this support is often the key to their success.
You can join a local group or online.
If you want to join a group, contact a local counsellor to find out how your group works safely according to local and national guidelines.
They all offer comprehensive information on how the Slimming World nutrition optimisation programme works.
There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.
You can also snack to satisfy your hunger between meals.
In addition, you are encouraged to consume metered quantities of certain foods known as ‘Healthy Supplements’, which provide the necessary nutrients for a healthy, balanced diet.
These include milk and cheese (for calcium) and whole-grain cereals and bread (for fibre and minerals).
To avoid feeling deprived, you can consume limited amounts of treats that contain more calories and are less filling, such as chocolate, crisps and alcohol.
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