This recipe is vegetarian, Slimming World and Weight Watchers friendly
Extra Easy – 5.5 syns per cheesecake
Original – 5.5 syns per cheesecake
Ingredients
300g/10.5oz of fat-free vanilla Greek yoghurt
3 tablespoon of low-fat cream cheese (3 syns)
3 digestive biscuits (11 syns)
10 strawberries, chopped
4 tsp of Sweet Freedom Choc Shot (2 syns)
Instructions
Add the biscuit/cookies to a ziplock bag and bash with a rolling pin.
Add to the bottom of the small glass or ramekin dish
Add the yoghurt and cream cheese to a bowl and mix well until smooth.
Pour on top of the cookie and place in the refrigerator for approx 1 hour, just to firm up a little.
Top with each cheesecake with freshly chopped strawberries and drizzle with the Sweet Freedom Choc Shot
So simple, but delicious!!
Notes
Some ingredients may vary in syn value depending on the brands you use, so be sure to double check the syn values.
Helps to motivate you
When you join Slimming World, you become a member of a large community of people in a similar situation to you, and receive plenty of advice and guidance on recipes, meal planning and motivation when you need it.
You will also be provided with your own highly qualified advisor, a former member of the club, who will help you set your own weight loss and fitness goals. Members agree that this support is often the key to their success.
You can join a local group or online.
If you want to join a group, contact a local counsellor to find out how your group works safely according to local and national guidelines.
They all offer comprehensive information on how the Slimming World nutrition optimisation programme works.
There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.
You can also snack to satisfy your hunger between meals.
In addition, you are encouraged to consume metered quantities of certain foods known as ‘Healthy Supplements’, which provide the necessary nutrients for a healthy, balanced diet.
These include milk and cheese (for calcium) and whole-grain cereals and bread (for fibre and minerals).
To avoid feeling deprived, you can consume limited amounts of treats that contain more calories and are less filling, such as chocolate, crisps and alcohol.
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