4 syns (if hifi bar is not used as part of healthy extra b)
1 syn (if hifi bar is used as part of healthy extra b)
To prepare this amazing and deliciousYou’ll need:
5 tbsp Quark (free)
1 tbsp Choc Shot (1 syn)
2 tbsp Sweetener (free)
1 Rocky Road* hifi bar (3 syns or half healthy extra b)
6 Strawberries (free)
*You can use any hifi bar, but be sure to check the syn value
Method:
1. Mix all the quark with the Choc shot until creamy
2. Add the sweetener and stir until it has combined with the quark
3. Roughly chop the hifi bar and strawberries into small chunks
4. Layer the ingredients in a glass dish by starting with the quark mix, then hifi bar, then strawberries
5. Repeat until you have used all the ingredients.
This can be eaten as a snack between meals or served as a desert. Strawberries are a speed food, so you are getting your 1/3 quota with this recipe.
Helps to motivate you
When you join Slimming World, you become a member of a large community of people in a similar situation to you, and receive plenty of advice and guidance on recipes, meal planning and motivation when you need it.
You will also be provided with your own highly qualified advisor, a former member of the club, who will help you set your own weight loss and fitness goals. Members agree that this support is often the key to their success.
You can join a local group or online.
If you want to join a group, contact a local counsellor to find out how your group works safely according to local and national guidelines.
They all offer comprehensive information on how the Slimming World nutrition optimisation programme works.
There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.
You can also snack to satisfy your hunger between meals.
In addition, you are encouraged to consume metered quantities of certain foods known as ‘Healthy Supplements’, which provide the necessary nutrients for a healthy, balanced diet.
These include milk and cheese (for calcium) and whole-grain cereals and bread (for fibre and minerals).
To avoid feeling deprived, you can consume limited amounts of treats that contain more calories and are less filling, such as chocolate, crisps and alcohol.
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