Slimming World Spanish Orange Cake

Ingredients

4 eggs, separated

50g golden caster sugar

5 tbsp sweetener

2 tbsp finely grated orange zest and juice of 2 oranges, plus segments to decorate

150g self-rasing flour

1 level tsp baking powder

For the syrup

Peeled zest of 1 orange

120ml freshly squeezed orange juice

1 level tsp arrowroot

1 tbsp sweetener

1 level tsp caster sugar

Instructions

Preheat oven to 180’C/fan 160’C/Gas 4. Line a 20cm loose-bottomed sandwich tin with non-stick parchment paper.

Put the egg yolks, sugar, sweetener and grated orange zest and juice into a bowl and whisk until thick and pale.

Whisk the egg whites in a seperate bowl until soft peaks form then fold into the egg yolk mixture.

Sieve in flour and baking powder and fold in gently. Spoon/pour into pre-lined cake tin and bake for 25-30 minutes until cake has risen and is firm to the touch. Set aside and cool.

Meanwhile, put the syrup ingredients into a small saucepan over a high heat and bring to the boil, whisking constantly. When it starts to thicken remove from the heat and cool slightly.

Decorate with the orange segments, drizzle over the sauce and cut into 10 slices to serve.

NOTE Recipe taken from Slimming Worlds Mediterranean cookbook and is 4 SYNS a slice.

Servings : 10

Recipe Type : cakes

Helps to motivate you

When you join Slimming World, you become a member of a large community of people in a similar situation to you, and receive plenty of advice and guidance on recipes, meal planning and motivation when you need it.

You will also be provided with your own highly qualified advisor, a former member of the club, who will help you set your own weight loss and fitness goals. Members agree that this support is often the key to their success.

You can join a local group or online.

If you want to join a group, contact a local counsellor to find out how your group works safely according to local and national guidelines.

They all offer comprehensive information on how the Slimming World nutrition optimisation programme works.

There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.

You can also snack to satisfy your hunger between meals.

In addition, you are encouraged to consume metered quantities of certain foods known as ‘Healthy Supplements’, which provide the necessary nutrients for a healthy, balanced diet.

These include milk and cheese (for calcium) and whole-grain cereals and bread (for fibre and minerals).

To avoid feeling deprived, you can consume limited amounts of treats that contain more calories and are less filling, such as chocolate, crisps and alcohol.

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