I used plain yoghurt in these scones, which create plain, savoury scones. But you could use a flavoured fat free yoghurt, like raspberry or toffee, to give a sweet flavour.
You could also add some fruit (don’t forget to add Syns!) to create toffee apple scones.
Slimming World Syns: about 35 Syns for the whole mix, so divide that up between the number of scones you create.
Ingredients
170g self raising flour
1/2 salt
28g low fat spread
200g fat free yoghurt
1 tbsp skimmed milk
Method
Mix the flour and salt. Add the spread and rub in, until it resembles breadcrumbs. Add the yoghurt and milk and mix until a smooth dough forms.
Turn mixture out onto a floured surface and knead – briefly – until cohesive. Roll or press out to 1cm thick. CUt into desired number of scones.
Place on baking paper (sprayed with a little Fry Light) on a baking tray. Spray tops of scones with Fry Light. Cook at gas mark 8 for 10 minutes or until golden. Serve warm.
Slimming World Syns: about 35 Syns for the whole mix, so divide that up between the number of scones you create.
Helps to motivate you
When you join Slimming World, you become a member of a large community of people in a similar situation to you, and receive plenty of advice and guidance on recipes, meal planning and motivation when you need it.
You will also be provided with your own highly qualified advisor, a former member of the club, who will help you set your own weight loss and fitness goals. Members agree that this support is often the key to their success.
You can join a local group or online.
If you want to join a group, contact a local counsellor to find out how your group works safely according to local and national guidelines.
They all offer comprehensive information on how the Slimming World nutrition optimisation programme works.
There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.
You can also snack to satisfy your hunger between meals.
In addition, you are encouraged to consume metered quantities of certain foods known as ‘Healthy Supplements’, which provide the necessary nutrients for a healthy, balanced diet.
These include milk and cheese (for calcium) and whole-grain cereals and bread (for fibre and minerals).
To avoid feeling deprived, you can consume limited amounts of treats that contain more calories and are less filling, such as chocolate, crisps and alcohol.
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