Ingredients
2 sachets of gelatine
1/4 pt boiling water
2 tablespoons of cocoa powder
3 heaped tablespoons on Muller Light yoghurt (I used After Dinner Mint)
2 tablespoons of sweetener
Method
Empty your sachets of gelatine into a bowl and dissolve using the most of the hot water. (Save just a splash).
In a small cup or bowl, dissolve the cocoa powder with the leftover splash of hot water and whisk until blended and no lumps remain
Add your cocoa paste, Muller Light and sweetener to the dissolved gelatine and stir until combined
Spoon into a silicon mould and refrigerate until set
Tip: If you like your sweets more chewy, then simply add an extra sachet of gelatine to the mix.
Why not experiment with the flavours and have some fun! I bet a raspberry Muller Light would taste great too, and maybe add a drop of flavour essence for a little extra ‘punch!’
Slimming World Info:
If you’re following the Slimming World Extra Easy plan, you can enjoy ALL of these sweets for just 6 syns.
The cocoa powder is just 2.5 syns per level tablespoon. Sweetener is 1/2 syn per tbsp. All other ingredients are free. Source: SW app.
Fill up on free food
All of our meals are based on Slimming World free foods: nutritious, everyday foods that satiate you for fewer calories, which means they’re great for weight loss. Free foods include lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, vegetables and more. And you can eat these foods freely, making them ideal for satisfying the biggest appetites. Some free foods have the added bonus of being Speed Foods: super low-calorie fruits and vegetables that are great for weight loss. For best results, always use Speed Food first between meals and include at least a third of a serving of Speed Food at each meal when it makes sense.
Add healthy supplements
To ensure a good balance of nutrients, consume two measured servings of milk or cheese every day – your ‘a’ Extra Healthy options. Options: 350ml skim milk or 250ml semi-skim milk; 40g reduced-fat hard cheese or 30g whole cheese; 50g mozzarella (from cow’s milk); 45g feta cheese or 35g Danish blue cheese, which can be consumed as part of a lunch or snack. Also eat a serving of wholemeal bread or cereal for breakfast every day – your ‘b’ healthy eating option. To make it easy, we’ve included your option b, Healthy Supplement, in your menu plan for each day.
Choose your symptoms
Foods and drinks that pose a risk to your weight loss, those that are high in fat or sugar, and alcohol can be consumed as a carefully calculated sin. We recommend that you plan between 5 and 15 syn in your day (see the bottom of the next page for some ideas).
Make simple changes
Choose lean meat and remove visible fat to protect against weight loss: cut white bits off bacon and skin off poultry. Use a low-fat cooking spray instead of fat or oil, replace sugar with sweetener and cream and crème fraîche with non-fat yoghurt or fresh cheese.
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