Serves 2
Ingredients
1 Onion, thinly sliced (s)
1 Broccoli head, cut into florets (s)
1 Knorr Chicken Stockpot
2 Chicken breasts cut into stripes (p)
4 Laughing Cow light cheese wedges (1 Hea/2=0.5 Hea per person)
8-10 medium mushrooms cut into half (s)
30g Parmesan cheese (1Hea/2=0.5 Hea per person)
80g Pasta of your choice
Frylight
S & P
Method
Heat a frying pan, sprayed with frylight, add the onions, chicken, broccoli & mushrooms, cook until the chicken is cooked,
Add the laughing cow cheese & the Knorr Chicken stockpot, lower the heat & cook until the liquid has thickened, stirring from time to time.
Cook the pasta as per instructions on the packet, remove when cooked, save the water,
Add the pasta to the frying pan, add some pasta water & the Parmesan cheese, mix well, cook until the liquid had almost gone, mix again, season well & serve with a side salad.
Helps to motivate you
When you join Slimming World, you become a member of a large community of people in a similar situation to you, and receive plenty of advice and guidance on recipes, meal planning and motivation when you need it.
You will also be provided with your own highly qualified advisor, a former member of the club, who will help you set your own weight loss and fitness goals. Members agree that this support is often the key to their success.
You can join a local group or online.
If you want to join a group, contact a local counsellor to find out how your group works safely according to local and national guidelines.
They all offer comprehensive information on how the Slimming World nutrition optimisation programme works.
There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.
You can also snack to satisfy your hunger between meals.
In addition, you are encouraged to consume metered quantities of certain foods known as ‘Healthy Supplements’, which provide the necessary nutrients for a healthy, balanced diet.
These include milk and cheese (for calcium) and whole-grain cereals and bread (for fibre and minerals).
To avoid feeling deprived, you can consume limited amounts of treats that contain more calories and are less filling, such as chocolate, crisps and alcohol.
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