BEAN AND HAM HOCK SOUP

Ingredients: A medium package. Of dried Northern beans, I used the 16-ounces sizes. 3 to 4 Meaty-ham hock shank, sometimes, I used also meaty ham bone about. 1 small diced white Onion. Enough water to cover the beans. Salt & pepper, to taste 1/3 Cup of Light brown sugar. DIRECTIONS: -The first step I started …

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Chocolate chip cookies

Making chocolate chip cookies today especially for Slimming club tomorrow. Have already tested them and they are not as nice as my last batch but I do have some almond cookies too the recipe is on the slimming world website. I am also testing the roast beef recipe today with Yorkshires so I can let …

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SLIMMING WORLD LASAGNE

Syn Free Lasagne Before you start, preheat the oven to approximately Gas Mark 6. Bolognese Sauce 1) Fry off the onions (if including them – you won’t ever see an onion on this blog since I can’t stand them) and garlic (if you’re not including onions, add the garlic with the mince because otherwise it’ll …

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Stuffed Cabbages

Ingredients : 1/3 head(s) uncooked savoy cabbage, about 8 whole leaves 1/2 pound(s) uncooked 93% lean ground beef 1/2 cup(s) uncooked white rice 1/2 fl oz mineral water 1/4 cup(s) seasoned breadcrumbs 1 medium uncooked carrot(s), peeled and grated 1 medium uncooked onion(s), finely chopped 1 clove(s), medium garlic clove(s), minced 1 large egg white(s) …

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pancakes

Ingredients Banana(s) 4 medium, mashed Egg, whole, raw 2 medium, raw, lightly beaten Salt 1 teaspoons Calorie controlled cooking spray 4 spray(s) 0% fat natural Greek yogurt 4 tablespoons Blueberries 1 portion(s), medium Agave Syrup 4 teaspoons, level Instructions In a bowl, mix the banana and egg together then add a pinch of salt. Heat …

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Delicious Crustless Quiche

INGREDIENTS 200g Plain Fat Free Cottage Cheese 4 Eggs 1 200g Tin Of Lean Ham 80g Mature Low Fat Light Cheddar Cheese (2 x HEX A or 12 Syns) 1/2 An Onion 200g Broccoli Stalks 3 Tsp Tinned Sweetcorn Salt & Pepper Frylight or Similar METHOD Preheat oven to 180c/Gas Mark 4/170c Fan Assisted Spritz …

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Syn Free Lemon Meringue Pie

Ingredients: 1 Tub Quark (250g) 1 Lemon 3 Eggs (Medium) 4 tbsp Sweetener Directions: Grate lemon rind and juice. Separate egg whites/yolks. Preheat oven to 180°C / 350°F Put the Quark into a mixing bowl and give it a good stir/beat to loosen it up and make it smooth and creamy. Lightly grate the lemon …

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