Kung Pao Chicken

Ingredients 3 large skinless chicken breast fillets, cut into bite-sized pieces 4 tbsp white wine vinegar 6 tbsp soy sauce 6 dried red chilies, broken into 1in lengths and seeds shaken out 2 tsp Szechuan peppercorns, lightly crushed 2 tbsp sweetner 3 tbsp tomato paste 10 fl oz chicken stock Low calorie cooking spray 8 …

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Chocolate Brownies Slimming Style

Ingredients Fry Light 1 Tin Black Beans, drained and washed 1 Tablespoon Choc Shot 1 Tablespoon Agave Nectar 3 Medium Eggs 2 Sachets Options Belgian Hot Chocolate – reduced sugar (22g) 2 Tablespoons Dark Chocolate Chips (I used Tesco) Preparation Method Preheat the oven to 200c/400f/Gas6 Grease and line a 20cm x 20cm / 8″ …

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CARAMEL BAILEYS POUND CAKE

This Caramel Baileys Pound Cake is so good, it just about melts in your mouth. The soft, moist Baileys pound cake with the caramel icing is a match made in heaven! So this cake was actually born out of another cake. One of my very best friends since forever has been battling cancer since last …

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Slimming World Banana loaf

15 1/2 syns for a whole loaf or 1 1/2 (round up to 2) syns per slice if cut into 10… I don’t count syns for sweetener and bananas so add on 8 for bananas and 1 for sweetener if you do. INGREDIENTS: 56g self-raising flour (9) 4 eggs 2 bananas mashed 1tsp baking powder …

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SKINNY CHICKEN BROCCOLI CASSEROLE

INGREDIENTS: 3 boneless, skinless, chicken breasts, cooked and diced 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup ¾ cup non-fat evaporated milk 1 teaspoon lemon juice 1 cup reduced fat shredded cheddar cheese ½ cup Italian-flavored dry bread crumbs 2 Tablespoons grated Parmesan …

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BEAN AND HAM HOCK SOUP

Ingredients: A medium package. Of dried Northern beans, I used the 16-ounces sizes. 3 to 4 Meaty-ham hock shank, sometimes, I used also meaty ham bone about. 1 small diced white Onion. Enough water to cover the beans. Salt & pepper, to taste 1/3 Cup of Light brown sugar. DIRECTIONS: -The first step I started …

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