Serves 1
Ingredients
1 tbsp. sweetener
1 tbsp. Philadelphia soft cheese/ Cadbury Chocolate flavour (2 syn)
1 small tube of quark
2 Rich Tea biscuits (crushed up) (3 syn)
Method
In a small bowl, crush the biscuits and add water. Just enough to stick the biscuits together, on greaseproof paper place a cooking ring and fill with the biscuit, press down then place in the fridge to chill.
In another bowl add the Philadelphia and as much quark as required to fill the cooking ring, mix well, add sweetener to taste, remove base from fridge, add mixture, return to fridge to set.
When ready to serve remove from the fridge and using a kitchen blow torch or hot tea towel placed round the ring, heat up the ring and carefully remove it and serve with fresh fruits.
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Not planning is planning to fail. Make a firm plan for not only the foods and meals you’re going to enjoy, but also what might get in your way. If you know you’re going to have a night out, that’s fine, but plan… What kind of food will you order? What food will you order, what food and what drinks will you order? And stick to your plan for incredible weight loss.
There are so many foods in the world of weight loss that can be adapted to suit your lifestyle. From preparing portioned meals to making the most of your time with a slow cooker. Our aim is to develop healthy recipes that can fit into whatever diet you’re on. With a strong emphasis on recipes for economical family meals with a good dose of motivation and confidence.
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