Main dishes

Hash Browns

Serves 4 Ingredients 4 medium sized potatoes (ff) *onion, finely chopped (s)(sff) * 45g low fat cheddar cheese (1Hea) * Extra’s Method Finely grate washed, unpeeled potatoes, place in a sieve & wash until the water runs clear, place a portion of the potato into a potato masher and squeeze as much of the water …

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Syn Free Yorkshire Puddings

Slimming World friendly Syn Free Yorkshire Pudding using healthy extras that’s perfect with your Sunday roast dinner. If not using as your Healthy Extras, then the puddings are 8 syns for the lot. (That’s 7 syns for the oats and 0.6 syns for the skimmed milk). Ingredients Frylight 40 g oats I use basic value …

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Salmon Burger

INGREDIENTS 650 grams of Salmon 1 egg 1/2 Onion Papper ( to taste) Butter 1 Teaspoon salt INSTRUCTIONS 1 Oven to 100c 2 Cut Salmon 3 Add Egg, Onion, Salt, Pepper and Salmon ( in processor, Obtain homogeneous mixture) 4 Fry in butter