Turkey Nuggets
Makes 12-14 pieces Ingredients 1/2tsp Garlic Salt 1tsp Schwartz Cajun 1 Egg (p) 40g Dried Breadcrumbs/2x 400g wholemeal loaf (=1Heb) 105g Turkey Breast Steak, cut […]
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Roasted Garlic Mushrooms
Total Time: 37min Prep: 12min Cook: 25min Serves: 4 Difficulty: Easy Ingredients 1 pound(s) fresh mushroom(s), halved 1 spray(s) olive oil cooking spray 1/8 tsp […]
Easy Cheeseburger Pie
6 Servings Ingredients 1 lb lean (at least 80%) ground beef 1 large onion, chopped (1 cup) 1/2 teaspoon salt 1 cup shredded Cheddar cheese […]
1SYN Onion Bhaji
Ingredients 8oz onions peeled and very thinly sliced 2oz gram flour 1 tsp lemon juice 2 tsp ground cumin 2 tsp ground coriander 1 tsp […]
Amazing Syn Free Hummus
Ingredients 2 x tins chickpeas (drained) 1 pot quark 2 cloves garlic (crushed) salt and pepper lemon juice Method Place chickpeas, quark and garlic in […]
Nacho Wedge Feast
Syns per serving: FREE Add 6 Syns if not using Cheese Spread, Light as a Healthy Extra. Ingredients 500g lean minced beef Enough potatoes for […]
Mini Crustless Quiches
To make 12 mini crustless quiches, Syns per serving: FREE You will need: 6 eggs 100g Quark or fat free cottage cheese Fry Light (or […]
Half Syn Cake
Half a syn for the Whole cake on all plans. Ingredients Eggs, separated – 4 Tub of park – 1 Baking powder – 1 tsp […]
Amazing picnic potato scones
There are various recipes floating around on diet forums, but this is the one I used: Makes 8 scones: Ingredients : 1 packet of dried […]
Amazing Meat Pasties
Ingredients Sainsbury Extra Lean Steak Mince (ff) Per 100g 183Kcal Fat=11.8g Sat Fat=5.6g Sugar= trace Salt=trace 2 Small Onions (s)(sff) 1/2 packet (125g) Instant Mash […]