Slimming World friendly Syn Free Yorkshire Pudding using healthy extras that’s perfect with your Sunday roast dinner.
If not using as your Healthy Extras, then the puddings are 8 syns for the lot. (That’s 7 syns for the oats and 0.6 syns for the skimmed milk).
Ingredients
Frylight
40 g oats I use basic value oats
60 ml skimmed milk
2 medium eggs
Seasoning
Instructions
Preheat your oven at 230c or gas mark 8.
Spray two a non stick 8″ round cake tin well with frylight, or a regular muffin tin (if making 10) and place on a metal tray and leave in the oven for 10 minutes while you make the batter.
In a food processor or blender, blitz the porridge oats until a fine powder. Don’t try to blend it all the ingredients at once as I find the oat won’t breakdown as much.
Now add the remaining ingredients and blend again.
Once the tin(s) are extremely hot, pour the batter in to each immediately, swirling until all the surface is covered and bake for 15 minutes without opening in between and serve.
Helps to motivate you
When you join Slimming World, you become a member of a large community of people in a similar situation to you, and receive plenty of advice and guidance on recipes, meal planning and motivation when you need it.
You will also be provided with your own highly qualified advisor, a former member of the club, who will help you set your own weight loss and fitness goals. Members agree that this support is often the key to their success.
You can join a local group or online.
If you want to join a group, contact a local counsellor to find out how your group works safely according to local and national guidelines.
They all offer comprehensive information on how the Slimming World nutrition optimisation programme works.
There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.
You can also snack to satisfy your hunger between meals.
In addition, you are encouraged to consume metered quantities of certain foods known as ‘Healthy Supplements’, which provide the necessary nutrients for a healthy, balanced diet.
These include milk and cheese (for calcium) and whole-grain cereals and bread (for fibre and minerals).
To avoid feeling deprived, you can consume limited amounts of treats that contain more calories and are less filling, such as chocolate, crisps and alcohol.
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