I’ve decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I’ve also tried to be as accurate as possible, please comment if you see anything amiss 
All the ingredients below can be found in Tesco (with the exception of the hi-fi bars which we know are only available in group).
Day 1:
Breakfast:
Slimming world fry up! Rashers, beans, grilled tomatoes & mushrooms.
Lunch:
B free wrap (Healthy B) with tuna or chicken, rocket, onion and grated 20g reduced fat cheese. (2 tbsps extra light mayo optional 2 syns)
Dinner:
Cottage pie with mashed swede topping and add with 25g remaining cheese (Healthy A).
Snacks:
Alpen light x2 (Healthy B remainder)
Day 2:
Breakfast:
Breakfast loaf made with 4 eggs, 2 tomatoes, onions, mushrooms, gammon steak or lean rashers (will do for 2 days)
Lunch:
Salmon fillet baked in cajun spices, crunchy salad (lettuce, onion, tomato)
Dinner:
Root vegetable and lentil casserole
Snacks:
6 Laughing Cow Extra Light triangles (Healthy A choice) spread onto a packet of cheese and onion flavour Ryvita mini bites (5½ Syns or 1x Healthy B choice)
Day 3:
Breakfast:
Poached egg on 2 x wholegrain toast (Healthy B), spread with marmite.
Lunch:
B free wrap with tuna or chicken, peppers, rocket, onion and grated 45g reduced fat cheddar cheese. (2 tbsps extra light mayo optional 2 syns).
Dinner:
Roast chicken (no skin) with carrot chips and turnips. Add gravy: 100mls for 1 syn.
Snacks:
2 Hi-fi Bars
Day 4:
Breakfast:
Breakfast loaf (See day 1)
Lunch:
EESP speed soup with wholegrain rolls (Healthy B)
Dinner:
Slimming World Curry served with Cauliflower Rice
Snacks:
Tangerines, 1/2 Melon
Day 5 in the NEXT PAGE
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