Ingredients
1lb/455g of ground pork (or can use chicken or turkey)
400g/14oz of bean sprouts
1 clove of garlic crushed
2 tsps of fresh grated ginger
1/2 tsp of garlic powder
2 tbs of light soy sauce
1 tbs of dark soy sauce
2 cups of shredded kale slaw (or use shredded cabbage)
1 carrot, julienned
black pepper
0.5 tbs of sukrin (or another sweetener of choice)
cooking oil spray
3 spring onions finely chopped
Instructions
Add bean sprouts to a bowl, cover with boiling hot water and allow to soak for a couple of mins. Drain and set aside.
Heat a frying pan or wok over a medium high heat with cooking oil spray.
Add the ground pork, garlic and ginger and fry for a couple of mins till the pork is browned.
Add in the shredded cabbage and carrot, plus the soy sauce, black pepper and sukrin (sweetener). Stir-fry for a couple of mins.
Add in the bean sprouts, toss to mix altogether, fry for a further minute.
Season well with black pepper and sprinkle with the chopped spring onions
Serve and Enjoy!!
Notes
This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly.
Top tips for losing weight following slimming world:
Weight loss tip 1 – don’t go hungry
If you are hungry, you need to eat. Depriving your body of food will only make you feel miserable and you might even eat foods high in fat and sugar. And that really won’t help.
Weight Loss Tip 2 – Stuff yourself with superfoods to lose weight.
No single food is capable of losing weight, but the foods that contain the fewest calories with the most satiety will reduce your calorie intake and you won’t even notice it.
These are the foods you should eat before other foods, fill your plate at least 1/3 full with Superfoods for weight loss and watch the pounds literally drop.
Weight loss tip 3 – Plan a plan
Not planning is planning to fail. Make a firm plan for not only the foods and meals you’re going to enjoy, but also what might get in your way. If you know you’re going to have a night out, that’s fine, but plan… What kind of food will you order? What food will you order, what food and what drinks will you order? And stick to your plan for incredible weight loss.
There are so many foods in the world of weight loss that can be adapted to suit your lifestyle. From preparing portioned meals to making the most of your time with a slow cooker. Our aim is to develop healthy recipes that can fit into whatever diet you’re on. With a strong emphasis on recipes for economical family meals with a good dose of motivation and confidence.
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