Syn Free Slimming World Sausage Rolls. Fantastically simple to make and cooked in the air fryer.
You will be flabbergasted when you taste these and wonder how on earth they could be so low in calories and be syn free!
Servings: 4
Calories: 149 kcal
Ingredients
2.5 Weight Watchers Wraps
200 g Minced Pork
1 Small Egg Beaten
Air Fryer
Pasty Maker
2 Tsp Thyme
Salt & Pepper
Method
Combine in a bowl the minced pork and to it the seasonings.
Blend well in with your hands.
Make it into the state of sausage meat roll and ice chest it for 10 minutes with the goal that it can solidify up.
Spot a Weight Watchers Wrap onto a clean worktop. Brush it with beaten egg.
Position the filling in the middle and move it up like you’re making a swiss roll.
Spread it with egg and cook for 5 minutes on each side in the air fryer at 200c/400f.
Serve warm.
Recipe Notes
If you would like mini sausage rolls for parties, then chop them up into party sizes before step 3.
The whole recipe is 2.5 HEB but we made 2 large sausage rolls and 14 mini sausage rolls from this recipe.
This is plenty for 4-5 people.
We experimented and made 10 mini sausage rolls from 1 full wrap, another 4 from half of one and 2 large sausage rolls from another full wrap.
Fill up on free food
All of our meals are based on Slimming World free foods: nutritious, everyday foods that satiate you for fewer calories, which means they’re great for weight loss. Free foods include lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, vegetables and more. And you can eat these foods freely, making them ideal for satisfying the biggest appetites. Some free foods have the added bonus of being Speed Foods: super low-calorie fruits and vegetables that are great for weight loss. For best results, always use Speed Food first between meals and include at least a third of a serving of Speed Food at each meal when it makes sense.
Add healthy supplements
To ensure a good balance of nutrients, consume two measured servings of milk or cheese every day – your ‘a’ Extra Healthy options. Options: 350ml skim milk or 250ml semi-skim milk; 40g reduced-fat hard cheese or 30g whole cheese; 50g mozzarella (from cow’s milk); 45g feta cheese or 35g Danish blue cheese, which can be consumed as part of a lunch or snack. Also eat a serving of wholemeal bread or cereal for breakfast every day – your ‘b’ healthy eating option. To make it easy, we’ve included your option b, Healthy Supplement, in your menu plan for each day.
Choose your symptoms
Foods and drinks that pose a risk to your weight loss, those that are high in fat or sugar, and alcohol can be consumed as a carefully calculated sin. We recommend that you plan between 5 and 15 syn in your day (see the bottom of the next page for some ideas).
Make simple changes
Choose lean meat and remove visible fat to protect against weight loss: cut white bits off bacon and skin off poultry. Use a low-fat cooking spray instead of fat or oil, replace sugar with sweetener and cream and crème fraîche with non-fat yoghurt or fresh cheese.
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