Ingredients:
4 Chicken breasts cut into chunks
1 Egg, Beaten
Crushed Sea Salt
Ground Black Pepper
Chilli Flakes (optional)
Fry Light
Method:
Roll the chicken in the egg and then roll on a plate which has the sea salt, pepper, and chilli flakes if you like it with a kick.
Put on a baking tray, sprayed with frylight and cook in oven for approx 20 mins or until chicken cooked.
Can also be used to make chips. substitute the chicken for potatoes cut into chips.
Top tips for losing weight following slimming world:
Weight loss tip 1 – don’t go hungry
If you are hungry, you need to eat. Depriving your body of food will only make you feel miserable and you might even eat foods high in fat and sugar. And that really won’t help.
Weight Loss Tip 2 – Stuff yourself with superfoods to lose weight.
No single food is capable of losing weight, but the foods that contain the fewest calories with the most satiety will reduce your calorie intake and you won’t even notice it.
These are the foods you should eat before other foods, fill your plate at least 1/3 full with Superfoods for weight loss and watch the pounds literally drop.
Weight loss tip 3 – Plan a plan
Not planning is planning to fail. Make a firm plan for not only the foods and meals you’re going to enjoy, but also what might get in your way. If you know you’re going to have a night out, that’s fine, but plan… What kind of food will you order? What food will you order, what food and what drinks will you order? And stick to your plan for incredible weight loss.
There are so many foods in the world of weight loss that can be adapted to suit your lifestyle. From preparing portioned meals to making the most of your time with a slow cooker. Our aim is to develop healthy recipes that can fit into whatever diet you’re on. With a strong emphasis on recipes for economical family meals with a good dose of motivation and confidence.
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