Sweet Potato & Carrot Soup
Serves 4
Ingredients
*¼Ltr hot water
½tsp Hot madras curry powder
½Ltr Chicken stock made with a knorr stockpot
1 Onion, finely chopped (s)
1tsp Cumin
1 Cinnamon stick
300g Baby carrots (s)
300g Sweet Potato
* optional
Method
In a saucepan, sprayed with Fry Light, cook the onions until soft.
Add the sweet potato, carrots & hot madras curry powder,
cook for 10 mins then remove from the heat, take the cinnamon stick out & with a hand blender,
reduce to a paste, return to the heat, season, reduce the heat to a simmer, if too thick add the water or if you like it thicker,
then leave the water out, mix and leave cooking for a further 10 mins.
Plate up.
Helps to motivate you
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There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.
You can also snack to satisfy your hunger between meals.
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