Actually, I feel a bit of a fraud calling this a recipe, because it’s more like a few ingredients thrown together 🙂 but, shhh…. it looks like I’ve spent hours in the kitchen!
Ingredients
(Serves 2)
8 large fresh strawberries, hulled and quartered
1 sachet sugar free strawberry jelly, made up per instructions
150g reduced fat, ready made custard
Tbsp creme fraiche
Extra strawberry to decorate
Method
Layer your chopped strawberries in the bottom of your trifle dish
Pour over jelly mix, just enough to cover
Place bowl in fridge for 20-30 minutes to set
Remove from fridge and top up with remaining jelly (this gives you a nice jelly layer and stops the fruit floating).
Return to fridge until set
Spoon over a layer of reduced fat custard
Decorate with a generous dollop of creme fraiche and a sliced strawberry
Tip
When making up your jelly, use just enough boiling water to dissolve the crystals then top up with iced water. It helps the jelly set faster!
Syns
3.5 per serving on Slimming World Extra Easy plan.
Fill up on free food
All of our meals are based on Slimming World free foods: nutritious, everyday foods that satiate you for fewer calories, which means they’re great for weight loss. Free foods include lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, vegetables and more. And you can eat these foods freely, making them ideal for satisfying the biggest appetites. Some free foods have the added bonus of being Speed Foods: super low-calorie fruits and vegetables that are great for weight loss. For best results, always use Speed Food first between meals and include at least a third of a serving of Speed Food at each meal when it makes sense.
Add healthy supplements
To ensure a good balance of nutrients, consume two measured servings of milk or cheese every day – your ‘a’ Extra Healthy options. Options: 350ml skim milk or 250ml semi-skim milk; 40g reduced-fat hard cheese or 30g whole cheese; 50g mozzarella (from cow’s milk); 45g feta cheese or 35g Danish blue cheese, which can be consumed as part of a lunch or snack. Also eat a serving of wholemeal bread or cereal for breakfast every day – your ‘b’ healthy eating option. To make it easy, we’ve included your option b, Healthy Supplement, in your menu plan for each day.
Choose your symptoms
Foods and drinks that pose a risk to your weight loss, those that are high in fat or sugar, and alcohol can be consumed as a carefully calculated sin. We recommend that you plan between 5 and 15 syn in your day (see the bottom of the next page for some ideas).
Make simple changes
Choose lean meat and remove visible fat to protect against weight loss: cut white bits off bacon and skin off poultry. Use a low-fat cooking spray instead of fat or oil, replace sugar with sweetener and cream and crème fraîche with non-fat yoghurt or fresh cheese.
Leave a Reply