Not many breakfast dishes actually require written instruction. In fact, I’m pretty sure this barely even counts as a recipe. But sometimes, when on a weight loss journey, just seeing what others are eating, their food optimising combinations and how delicious weight loss meals can be – can be the difference between success and failure in your journey.
Today, I enjoyed this awesome french toast breakfast. It was quite possibly one of the best breakfasts I’ve had in a long while. It tasted like dessert for breakfast! I couldn’t not share this with you!
Slimming World French Toast
Ingredients:
2 slices of wholemeal bread (from a small 400g loaf)
1 egg
Splash milk
0% fat Greek yoghurt
Mixed berries (I used frozen berries, defrosted)
1 tbsp pure maple syrup
1/4 tsp cinnamon
How To:
In a shallow bowl, whisk together your egg and splash of milk
Cut your bread in half diagonally and dip into egg
Place into non-stick frying pan and cook until golden
Serve with a generous portion of fat-free Greek yoghurt and mixed berries
Drizzle with maple syrup and sprinkle with cinnamon
Slimming World syns value:
For this recipe I counted my bread as my daily HexB choice, and the milk came from my HexA allowance. 1 tbsp of maple syrup is 2 syns. All other ingredients are free / super free.
Top tips for losing weight following slimming world:
Weight loss tip 1 – don’t go hungry
If you are hungry, you need to eat. Depriving your body of food will only make you feel miserable and you might even eat foods high in fat and sugar. And that really won’t help.
Weight Loss Tip 2 – Stuff yourself with superfoods to lose weight.
No single food is capable of losing weight, but the foods that contain the fewest calories with the most satiety will reduce your calorie intake and you won’t even notice it.
These are the foods you should eat before other foods, fill your plate at least 1/3 full with Superfoods for weight loss and watch the pounds literally drop.
Weight loss tip 3 – Plan a plan
Not planning is planning to fail. Make a firm plan for not only the foods and meals you’re going to enjoy, but also what might get in your way. If you know you’re going to have a night out, that’s fine, but plan… What kind of food will you order? What food will you order, what food and what drinks will you order? And stick to your plan for incredible weight loss.
There are so many foods in the world of weight loss that can be adapted to suit your lifestyle. From preparing portioned meals to making the most of your time with a slow cooker. Our aim is to develop healthy recipes that can fit into whatever diet you’re on. With a strong emphasis on recipes for economical family meals with a good dose of motivation and confidence.
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