These Lemon and Blueberry Baked Oats are a great slimming-friendly breakfast for those following a diet plan like Weight Watchers, or calorie counting!
Ingredients
40 g Oats
175 g Fat Free Natural Yoghurt
1 tsp Vanilla Extract
¾ tbsp Granulated Sweetener
½ Lemon juice and zest
2 Eggs you can use 1 egg if you prefer a slightly drier texture
50 g Blueberries
Instructions
Reserve ¼ of the blueberries, then add all of the other ingredient into a bowl and stir until combined.
Pour into an oven proof dish and place the remaining blueberries on top.
Place on a baking tray, so you don’t end up with a messy oven if it rises a bit too much, and bake on about 180°C for 35-40 minutes.
Helps to motivate you
When you join Slimming World, you become a member of a large community of people in a similar situation to you, and receive plenty of advice and guidance on recipes, meal planning and motivation when you need it.
You will also be provided with your own highly qualified advisor, a former member of the club, who will help you set your own weight loss and fitness goals. Members agree that this support is often the key to their success.
You can join a local group or online.
If you want to join a group, contact a local counsellor to find out how your group works safely according to local and national guidelines.
They all offer comprehensive information on how the Slimming World nutrition optimisation programme works.
There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.
You can also snack to satisfy your hunger between meals.
In addition, you are encouraged to consume metered quantities of certain foods known as ‘Healthy Supplements’, which provide the necessary nutrients for a healthy, balanced diet.
These include milk and cheese (for calcium) and whole-grain cereals and bread (for fibre and minerals).
To avoid feeling deprived, you can consume limited amounts of treats that contain more calories and are less filling, such as chocolate, crisps and alcohol.
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