Steak and potato pasties –
one tin of M&S chunky steak in gravy (free and absolutely gorgeous), mixed together with boiled/mashed potatoes (free) put into WW wraps (HEB).
Need to egg wash the edges of the wrap to make sure they stick together and press edges with a fork, egg wash the top then stick them in the oven at 175° and cook for around 25 mins until golden brown.
Sausage rolls –
500g of 5% pork mince with a large, finely diced onion, dried sage and salt and pepper, all bound together with a medium sized egg.
Once ingredients are mixed together form sausage shapes, about 1 inch diameter and 4 inches long.
Put into oven (don’t forget to use non stick baking paper for both recipies – we’ve found this to be the best).
Cook in oven for 20 mins on 200°Make sure they’re cooked.
Once cooled wrap them up in a WW wrap, using egg to seal edges and top, as per pasties. Cook in oven until golden. Enjoy ???
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Fill up on free food
All of our meals are based on Slimming World free foods: nutritious, everyday foods that satiate you for fewer calories, which means they’re great for weight loss. Free foods include lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, vegetables and more. And you can eat these foods freely, making them ideal for satisfying the biggest appetites. Some free foods have the added bonus of being Speed Foods: super low-calorie fruits and vegetables that are great for weight loss. For best results, always use Speed Food first between meals and include at least a third of a serving of Speed Food at each meal when it makes sense.
Add healthy supplements
To ensure a good balance of nutrients, consume two measured servings of milk or cheese every day – your ‘a’ Extra Healthy options. Options: 350ml skim milk or 250ml semi-skim milk; 40g reduced-fat hard cheese or 30g whole cheese; 50g mozzarella (from cow’s milk); 45g feta cheese or 35g Danish blue cheese, which can be consumed as part of a lunch or snack. Also eat a serving of wholemeal bread or cereal for breakfast every day – your ‘b’ healthy eating option. To make it easy, we’ve included your option b, Healthy Supplement, in your menu plan for each day.
Choose your symptoms
Foods and drinks that pose a risk to your weight loss, those that are high in fat or sugar, and alcohol can be consumed as a carefully calculated sin. We recommend that you plan between 5 and 15 syn in your day (see the bottom of the next page for some ideas).
Make simple changes
Choose lean meat and remove visible fat to protect against weight loss: cut white bits off bacon and skin off poultry. Use a low-fat cooking spray instead of fat or oil, replace sugar with sweetener and cream and crème fraîche with non-fat yoghurt or fresh cheese.
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