Main dishes

Serves 4 Ingredients 4 medium sized potatoes (ff) *onion, finely chopped (s)(sff) * 45g low fat cheddar cheese (1Hea) * Extra’s Method Finely grate washed, […]

Serves 2 Ingredients ½ tsp English mustard 60g Strong cheddar cheese (2Hea/2= 1Hea per person) 100g Macaroni pasta 395g ASDA smart price macaroni cheese (3 […]

Ingredients Low-calorie spray oil 1 onion, peeled and finely chopped 2 sticks celery, finely chopped 2 garlic cloves, peeled and finely chopped 1 carrot, peeled […]

Serves 4 Ingredients 1 Large onion, finely sliced (s) 1 Pack of Bachelors Super Pasta “n” Sauce, cheese & broccoli 3 Eggs, whipped (p) 6 […]

Veg Samosas (makes 36) (1syn each) INGREDIENTS 1/2tsp garam masala 1/2tsp chilli powder 1/2tsp turmeric 1/2tsp cumin 1/2tsp hot madras curry powder 1/2tsp garlic salt […]

Sweet Potato & Carrot Soup Serves 4 Ingredients *¼Ltr hot water ½tsp Hot madras curry powder ½Ltr Chicken stock made with a knorr stockpot 1 […]

Total Time: 37min Prep: 12min Cook: 25min Serves: 4 Difficulty: Easy Ingredients 1 pound(s) fresh mushroom(s), halved 1 spray(s) olive oil cooking spray 1/8 tsp […]

Ingredients 8oz onions peeled and very thinly sliced 2oz gram flour 1 tsp lemon juice 2 tsp ground cumin 2 tsp ground coriander 1 tsp […]

Ingredients 2 x tins chickpeas (drained) 1 pot quark 2 cloves garlic (crushed) salt and pepper lemon juice Method Place chickpeas, quark and garlic in […]

To make 12 mini crustless quiches, Syns per serving: FREE You will need: 6 eggs 100g Quark or fat free cottage cheese Fry Light (or […]