Serves 4
Ingredients
1 Knorr Curry Flavour pot (2syns/4=0.5 syn per person)
2 Eggs (p)
120g packet of Sainsbury’s Indian style curry savoury rice
400g Baked beans (p) (f)
6” cake tin
S & P
Method
Cook the rice as per the packet instructions, when cooked drain in a sieve.
Preheat the oven to 180C.
Open a tin of baked beans and mix the Knorr flavourpot with them, add the rice & allow to cool, season well.
Mix all together & tip into a 6” cake tin, lined if not non-stick. Cook for 20-25 mins then insert a skewer, if it comes out clean, it’s cooked, if not cook for a few minutes more.
Tip out of the tin & allow to cool, slice with care as it is crumbly!
Tastes lovely hot or cold!
Helps to motivate you
When you join Slimming World, you become a member of a large community of people in a similar situation to you, and receive plenty of advice and guidance on recipes, meal planning and motivation when you need it.
You will also be provided with your own highly qualified advisor, a former member of the club, who will help you set your own weight loss and fitness goals. Members agree that this support is often the key to their success.
You can join a local group or online.
If you want to join a group, contact a local counsellor to find out how your group works safely according to local and national guidelines.
They all offer comprehensive information on how the Slimming World nutrition optimisation programme works.
There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.
You can also snack to satisfy your hunger between meals.
In addition, you are encouraged to consume metered quantities of certain foods known as ‘Healthy Supplements’, which provide the necessary nutrients for a healthy, balanced diet.
These include milk and cheese (for calcium) and whole-grain cereals and bread (for fibre and minerals).
To avoid feeling deprived, you can consume limited amounts of treats that contain more calories and are less filling, such as chocolate, crisps and alcohol
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