INGREDIENTS
1.5 sachets orange jelly – 3 syns
1 tbsp low marg/butter spread – check syns roughly 2
1 400 g tin mandarins in juice – 4 syns
1 tsp gelatine – free
12 reduced fat digestives (tesco 40p) – 42 syns ouch!
1 and a half tubs of quark (tesco 90p each) free
INSTRUCTIONS
1. crush digestives as finely as you can, melt butter and add to the mix put into a dish (i used a 16inch low pie dish) flatten it as well as you can.
2. boil water and use about 200ml with 1 sachet of jelly mix it well and put in a big bowl add the quark and mix till its all soft and creamy layer it on top of the biscuit base. put to set in the fridge mine only took about and hr n a half.
3. mix the half pack of jelly with 100ml of boiled water and half of the mandarins and the tsp of gelatine mix it all up and let it cool a bit then put it on top of your cheesecake, place the rest of the mandarins on top and put back in fridge to set for another hr or so then eat it lol
i cut mine into 8 and it worked out at like 6.1 syns each but the slices were good sizes i might try it in a square cake tin next time and make cheesecake bars and freeze some it was way too easy to eat!
YOU WANT TO SAVE IT? Here is the full recipe in picture form:
Fill up on free food
All of our meals are based on Slimming World free foods: nutritious, everyday foods that satiate you for fewer calories, which means they’re great for weight loss. Free foods include lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, vegetables and more. And you can eat these foods freely, making them ideal for satisfying the biggest appetites. Some free foods have the added bonus of being Speed Foods: super low-calorie fruits and vegetables that are great for weight loss. For best results, always use Speed Food first between meals and include at least a third of a serving of Speed Food at each meal when it makes sense.
Add healthy supplements
To ensure a good balance of nutrients, consume two measured servings of milk or cheese every day – your ‘a’ Extra Healthy options. Options: 350ml skim milk or 250ml semi-skim milk; 40g reduced-fat hard cheese or 30g whole cheese; 50g mozzarella (from cow’s milk); 45g feta cheese or 35g Danish blue cheese, which can be consumed as part of a lunch or snack. Also eat a serving of wholemeal bread or cereal for breakfast every day – your ‘b’ healthy eating option. To make it easy, we’ve included your option b, Healthy Supplement, in your menu plan for each day.
Choose your symptoms
Foods and drinks that pose a risk to your weight loss, those that are high in fat or sugar, and alcohol can be consumed as a carefully calculated sin. We recommend that you plan between 5 and 15 syn in your day (see the bottom of the next page for some ideas).
Make simple changes
Choose lean meat and remove visible fat to protect against weight loss: cut white bits off bacon and skin off poultry. Use a low-fat cooking spray instead of fat or oil, replace sugar with sweetener and cream and crème fraîche with non-fat yoghurt or fresh cheese.
Leave a Reply