SW Yummy Baileys Cheesecake

Who does not like Baileys Cheesecake? Even better, who could refuse the Bailey cheese cake approved by the slimming world?

Syns per serving: 4

Ingredients:

500g fat free natural fromage frais, plus 4 tbsp, sweetened to taste, to serve

4 tbsp Baileys Irish Cream liqueur

3-4 tbsp sweetener

25g chocolate curls, to decorate (or use grated milk chocolate)

Low calorie cooking spray

10 ginger biscuits

3 egg whites

4 tsp powdered gelatine

450g quark

Method:

1. Preheat the oven to 190 ° C / 170 ° C. Fan / Gas 5.

2. Spray a 20cm spring clip cake tin with low calorie cooking spray and line with baking parchment.

3. Put the biscuits in a polythene bag and crush with a rolling pin.

4. In a bowl, lightly beat 1 egg white, add the biscuit crumbs and mix well. Press evenly over the base of the cake tin and bake for 15 minutes or until firm and golden. Leave to cool.

5. Dissolve the gelatine in 4 tablespoons of boiling water.

6. Mix the quark with the fromage frais, liqueur and sweetener. Whisk the remaining egg whites until stiff peaks form, then fold into the quark mixture along with the gelatine. Pour on to the biscuit base, smooth the top and chill for 3 hours or until set.

7. Release the cheesecake from the tin and pile the extra fromage frais into the middle. Crumble over the chocolate curls to decorate and slice to serve.

Who does not like Baileys Cheesecake? Even better, who could refuse the Bailey cheese cake approved by the slimming world?

Syns per serving: 4

YOU WANT TO SAVE IT? Here is the full recipe in picture form:

Helps to motivate you

When you join Slimming World, you become a member of a large community of people in a similar situation to you, and receive plenty of advice and guidance on recipes, meal planning and motivation when you need it.

You will also be provided with your own highly qualified advisor, a former member of the club, who will help you set your own weight loss and fitness goals. Members agree that this support is often the key to their success.

You can join a local group or online.

If you want to join a group, contact a local counsellor to find out how your group works safely according to local and national guidelines.

They all offer comprehensive information on how the Slimming World nutrition optimisation programme works.

There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.

You can also snack to satisfy your hunger between meals.

In addition, you are encouraged to consume metered quantities of certain foods known as ‘Healthy Supplements’, which provide the necessary nutrients for a healthy, balanced diet.

These include milk and cheese (for calcium) and whole-grain cereals and bread (for fibre and minerals).

To avoid feeling deprived, you can consume limited amounts of treats that contain more calories and are less filling, such as chocolate, crisps and alcohol.

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