Serves 2
<4 syns per person
Ingredients
1 chicken breast per person, cut into strips (ff)
1x 150g pack Amoy “straight to wok” fine noodles 1.5syn per pack (s)(sff)
1tsp toasted sesame oil 2 syn
1tsp blue dragon oyster oil 1syn
1tsp 5 spice
Dark soy sauce for seasoning
*150g bean sprouts (s)(sff)
*150g white cabbage, cut into strips (s)(sff)
*150g button mushrooms, sliced (s)(sff)
*4 spring onions cut into strips (s)(sff)
*1 carrot, cut into strips (s)(sff)
* Or a stir-fry pack
Marinade
1tsp toasted sesame oil 2 syn
1tbsp Light soy sauce
1tbsp Rice wine vinegar
Drizzle of “runny honey”
Salt & pepper
Method
Marinade the chicken for at least 1hr, leave, covered, in the fridge.
Spray a wok with Fry Light and cook the chicken strips until cooked and browned, remove from the pan, keep any juices.
Add more Fry Light and cook the veg for 5 mins, return the chicken to the pan,
add the other ingredients, including the noodles & juices, cook for another 5 mins until the noodles are cooked.
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There are so many foods in the world of weight loss that can be adapted to suit your lifestyle. From preparing portioned meals to making the most of your time with a slow cooker. Our aim is to develop healthy recipes that can fit into whatever diet you’re on. With a strong emphasis on recipes for economical family meals with a good dose of motivation and confidence.
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