Chicken Stir-Fry

Serves 2

<4 syns per person

Ingredients

1 chicken breast per person, cut into strips (ff)

1x 150g pack Amoy “straight to wok” fine noodles 1.5syn per pack (s)(sff)

1tsp toasted sesame oil 2 syn

1tsp blue dragon oyster oil 1syn

1tsp 5 spice

Dark soy sauce for seasoning

*150g bean sprouts (s)(sff)

*150g white cabbage, cut into strips (s)(sff)

*150g button mushrooms, sliced (s)(sff)

*4 spring onions cut into strips (s)(sff)

*1 carrot, cut into strips (s)(sff)

* Or a stir-fry pack

Marinade

1tsp toasted sesame oil 2 syn

1tbsp Light soy sauce

1tbsp Rice wine vinegar

Drizzle of “runny honey”

Salt & pepper

Method

Marinade the chicken for at least 1hr, leave, covered, in the fridge.

Spray a wok with Fry Light and cook the chicken strips until cooked and browned, remove from the pan, keep any juices.

Add more Fry Light and cook the veg for 5 mins, return the chicken to the pan,

add the other ingredients, including the noodles & juices, cook for another 5 mins until the noodles are cooked.

Top tips for losing weight following slimming world:

Weight loss tip 1 – don’t go hungry

If you are hungry, you need to eat. Depriving your body of food will only make you feel miserable and you might even eat foods high in fat and sugar. And that really won’t help.

Weight Loss Tip 2 – Stuff yourself with superfoods to lose weight.

No single food is capable of losing weight, but the foods that contain the fewest calories with the most satiety will reduce your calorie intake and you won’t even notice it.

These are the foods you should eat before other foods, fill your plate at least 1/3 full with Superfoods for weight loss and watch the pounds literally drop.

Weight loss tip 3 – Plan a plan

Not planning is planning to fail. Make a firm plan for not only the foods and meals you’re going to enjoy, but also what might get in your way. If you know you’re going to have a night out, that’s fine, but plan… What kind of food will you order? What food will you order, what food and what drinks will you order? And stick to your plan for incredible weight loss.

There are so many foods in the world of weight loss that can be adapted to suit your lifestyle. From preparing portioned meals to making the most of your time with a slow cooker. Our aim is to develop healthy recipes that can fit into whatever diet you’re on. With a strong emphasis on recipes for economical family meals with a good dose of motivation and confidence.

Be the first to comment

Leave a Reply

Your email address will not be published.


*