Chocolate Muffins

This recipe makes 12 muffins at just one syn each. You could add chocolate chips or Nutella but make sure you syn accordingly ?

Ingredients

5 eggs – separated

60g cocoa powder – 12 syns

0.5 tsp baking powder – 0.25 syns

2 tbsp sweetener

1 tsp vanilla essence

A few drops of water

Directions

Sieve cocoa powder, sweetener, and baking powder.

Separate eggs and whisk whites until stiff

Mix yolks into dry mix and add a few drops of water until you’ve got a smooth consistency

Gently fold chocolate mix into egg whites.

Spoon mix into 12 muffin cases, fill until it’s about 1cm from the top of the case.

Helps to motivate you

When you join Slimming World, you become a member of a large community of people in a similar situation to you, and receive plenty of advice and guidance on recipes, meal planning and motivation when you need it.

You will also be provided with your own highly qualified advisor, a former member of the club, who will help you set your own weight loss and fitness goals. Members agree that this support is often the key to their success.

You can join a local group or online.

If you want to join a group, contact a local counsellor to find out how your group works safely according to local and national guidelines.

They all offer comprehensive information on how the Slimming World nutrition optimisation programme works.

There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.

You can also snack to satisfy your hunger between meals.

In addition, you are encouraged to consume metered quantities of certain foods known as ‘Healthy Supplements’, which provide the necessary nutrients for a healthy, balanced diet.

These include milk and cheese (for calcium) and whole-grain cereals and bread (for fibre and minerals).

To avoid feeling deprived, you can consume limited amounts of treats that contain more calories and are less filling, such as chocolate, crisps and alcohol.