Ingredients:
37g coconut flour,
5 eggs separated,
1 tsp coconut essence,
1 tsp baking powder,
3 tbsp sweetener,
2 tbsp cold water.
Instructions:
Whisk egg whites till stiff, in a separate bowl mix the yolks, essence, water, and sweetener together than working quickly mix in the flour then fold in the egg whites (you need to work quickly as the flour is very absorbent ).
Spoon into a silicone baking mould sprayed with frylight and bake for approximately 30 mins on 180 degrees.
Once cold spread with 2 tablespoons of reduced sugar raspberry jam and sprinkle with 10g of desiccated coconut.
13 syns the whole cake.
Coconut flour is a great source of fibre so very filling.
Helps to motivate you:
When you join Slimming World, you become a member of a large community of people in a similar situation to you, and receive plenty of advice and guidance on recipes, meal planning and motivation when you need it.
You will also be provided with your own highly qualified advisor, a former member of the club, who will help you set your own weight loss and fitness goals. Members agree that this support is often the key to their success.
You can join a local group or online.
If you want to join a group, contact a local counsellor to find out how your group works safely according to local and national guidelines.
They all offer comprehensive information on how the Slimming World nutrition optimisation programme works.
There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.
You can also snack to satisfy your hunger between meals.
In addition, you are encouraged to consume metered quantities of certain foods known as ‘Healthy Supplements’, which provide the necessary nutrients for a healthy, balanced diet.
These include milk and cheese (for calcium) and whole-grain cereals and bread (for fibre and minerals).
To avoid feeling deprived, you can consume limited amounts of treats that contain more calories and are less filling, such as chocolate, crisps and alcohol.
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