Amazing Syn Free Hummus
Ingredients 2 x tins chickpeas (drained) 1 pot quark 2 cloves garlic (crushed) salt and pepper lemon juice Method Place chickpeas, quark and garlic in […]
Month: October 2020
Nacho Wedge Feast
Syns per serving: FREE Add 6 Syns if not using Cheese Spread, Light as a Healthy Extra. Ingredients 500g lean minced beef Enough potatoes for […]
Mini Crustless Quiches
To make 12 mini crustless quiches, Syns per serving: FREE You will need: 6 eggs 100g Quark or fat free cottage cheese Fry Light (or […]
Half Syn Cake
Half a syn for the Whole cake on all plans. Ingredients Eggs, separated – 4 Tub of park – 1 Baking powder – 1 tsp […]
Amazing picnic potato scones
There are various recipes floating around on diet forums, but this is the one I used: Makes 8 scones: Ingredients : 1 packet of dried […]
Amazing Meat Pasties
Ingredients Sainsbury Extra Lean Steak Mince (ff) Per 100g 183Kcal Fat=11.8g Sat Fat=5.6g Sugar= trace Salt=trace 2 Small Onions (s)(sff) 1/2 packet (125g) Instant Mash […]
Amazing Diet Coke Chicken
This Amazing Diet Coke Chicken is delicious, easy to make and tastes just fabulous. Ingredients 2 chicken breasts, cut into chunks 1 onion, diced 1 […]
SYN FREE Vegetable Frittata
Most vegetables would work well so swap and change depending on your mood or the time of year. Prep Time : 50 minutes Ingredients Low […]
Syn Free Scan Bran Carrot Cake
SYN FREE if used as a Heb Ingredients 5 scan bran 300g/3 large size carrots (s)(sff) 3 eggs (ff) 3 Tbsp sweetener 1tsp cinnamon 1 […]
SYN FREE Chicken and Leek Pie
Ditch the fatty pastry and replace with potatoes for this tasty pie from Slimming World. Packed full of veg, this chicken pie is the perfect […]