2 syn tiramisu that only takes 5 minutes to make? I can’t even espresso my excitement over this!
To make this brew-tiful dessert, blitz a couple of chocolate cereal bars from the HexB list with a tablespoon of strong coffee and 8 ml of whisky then use half of the mixture for the base and the other half for the middle layer.
For the filling, whisk 4 tablespoons of Skyr with a tablespoon of sweetener and a dash of vanilla essence.
Sprinkle with half a teaspoon of cocoa powder.
The perfect blend to perk you up so don’t worry and be frappe.
Helps to motivate you
When you join Slimming World, you become a member of a large community of people in a similar situation to you, and receive plenty of advice and guidance on recipes, meal planning and motivation when you need it.
You will also be provided with your own highly qualified advisor, a former member of the club, who will help you set your own weight loss and fitness goals. Members agree that this support is often the key to their success.
You can join a local group or online.
If you want to join a group, contact a local counsellor to find out how your group works safely according to local and national guidelines.
They all offer comprehensive information on how the Slimming World nutrition optimisation programme works.
There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.
You can also snack to satisfy your hunger between meals.
In addition, you are encouraged to consume metered quantities of certain foods known as ‘Healthy Supplements’, which provide the necessary nutrients for a healthy, balanced diet.
These include milk and cheese (for calcium) and whole-grain cereals and bread (for fibre and minerals).
To avoid feeling deprived, you can consume limited amounts of treats that contain more calories and are less filling, such as chocolate, crisps and alcohol.
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