What could be better than a sweet, mouth watering, delicious dessert for just half a syn? Not much as far as I’m concerned, and that’s exactly what you get with these simple little individual mousse pots (although you could obviously make one big mousse if you wanted!)…and you get it all in under an hour!
I’m a big fan of strawberry mousse, it’s creamy, airy and fresh tasting, and this Slimming World friendly version is very very similar to the original. The only difference is that it’s slightly firmer (because of the use of jelly). It’s also quite sweet, so depending on your tastes, you could use less of the jelly powder…which in turn would actually reduce the syns to less than half per portion!
Ingredients
1 Sachet of Hartleys Strawberry Sugar Free Jelly
80mls Boiling Water
1 Pot Strawberry Muller Light
1 Pot Fat Free Greek Yogurt (200ml approx)
Instructions
In a bowl mix your jelly and boiling water until the jelly crystals are completely dissolved.
Allow to cool slightly, and add your two yogurts.
With either an electric or hand whisk, whisk the mixture for a couple of minutes to help add air and froth it up slightly.
Pour into individual ramekins, or one large bowl if you wish, and put in to the fridge for up to an hour.
Serve with fresh strawberries!
Notes
1/2 syn per pot on Slimming World. 1.5 syns for the entire mixture.
Nutrition
Calories: 275 calCarbohydrates: 59 gSodium: 148 gCholesterol: 5 gProtein: 10 g
Helps to motivate you
When you join Slimming World, you become a member of a large community of people in a similar situation to you, and receive plenty of advice and guidance on recipes, meal planning and motivation when you need it.
You will also be provided with your own highly qualified advisor, a former member of the club, who will help you set your own weight loss and fitness goals. Members agree that this support is often the key to their success.
You can join a local group or online.
If you want to join a group, contact a local counsellor to find out how your group works safely according to local and national guidelines.
They all offer comprehensive information on how the Slimming World nutrition optimisation programme works.
There’s an extensive list of free foods to choose from that don’t need to be weighed, counted or measured.
You can also snack to satisfy your hunger between meals.
In addition, you are encouraged to consume metered quantities of certain foods known as ‘Healthy Supplements’, which provide the necessary nutrients for a healthy, balanced diet.
These include milk and cheese (for calcium) and whole-grain cereals and bread (for fibre and minerals).
To avoid feeling deprived, you can consume limited amounts of treats that contain more calories and are less filling, such as chocolate, crisps and alcohol.
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