Healthy Lemon and Blueberry Baked Oats

Indulge in a guilt-free and delicious breakfast with our Slimming World Lemon and Blueberry Baked Oats. These oats are designed for those who are following diet plans like Weight Watchers or calorie counting. Bursting with the zesty freshness of lemon and the sweet, juicy goodness of blueberries, this breakfast dish is a delightful way to kickstart your day. The recipe combines wholesome ingredients to create a satisfying and healthy morning meal.

  • Preparation Time: 10 minutes
  • Cooking Time: 35-40 minutes
  • Serving: 2 serves

Ingredients:

1 cup (40g) rolled oats

3/4 cup (175g) fat-free natural yogurt

1 teaspoon vanilla extract

3/4 tablespoon granulated sweetener (adjust to taste)

Juice and zest of 1/2 lemon

2 large eggs (you can use 1 egg for a less moist texture)

1/2 cup (50g) fresh blueberries

Instructions:

Preheat your oven to 180°C (350°F) and lightly grease an ovenproof dish.

Begin by reserving a handful of blueberries for later.

In a mixing bowl, combine the rolled oats, fat-free natural yoghurt, vanilla extract, granulated sweetener, lemon juice, lemon zest, and eggs. Stir the ingredients until they are well combined.

Pour the mixture into the prepared ovenproof dish, spreading it out evenly.

Scatter the reserved blueberries on top of the oat mixture. This will add a burst of freshness and colour to your baked oats.

Place the dish on a baking tray to catch any potential spills during baking.

Bake in the preheated oven for 35-40 minutes or until the top is golden brown and the oats are set.

Remove from the oven and let it cool slightly before serving.

Spoon out generous portions of your Lemon and Blueberry Baked Oats, and enjoy a healthy and flavorful breakfast that’s perfect for those watching their weight or calorie intake.

Feel free to customize this dish with your favourite toppings, such as a drizzle of honey or a dollop of yoghurt, for an extra special touch.

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