pancakes

Ingredients

  • Banana(s)
  • 4 medium, mashed
  • Egg, whole, raw
  • 2 medium, raw, lightly beaten
  • Salt
  • 1 teaspoons
  • Calorie controlled cooking spray
  • 4 spray(s)
  • 0% fat natural Greek yogurt
  • 4 tablespoons
  • Blueberries
  • 1 portion(s), medium
  • Agave Syrup
  • 4 teaspoons, level

Instructions

  1. In a bowl, mix the banana and egg together then add a pinch of salt.
  2. Heat a nonstick frying pan over a medium heat. Mist with calorie controlled cooking spray. Drop a ladleful of the batter into the pan and swirl. Cook for 2 minutes until golden; flip and cook for another 2 minutes. Repeat so you have 4 pancakes.
  3. Serve each pancake topped with the yogurt, berries and 1 tsp of the syrup.