Syn Free Slimming World Sausage Rolls. Fantastically simple to make and cooked in the air fryer.
You will be flabbergasted when you taste these and wonder how on earth they could be so low in calories and be syn free!
Calories: 149 kcal
2.5 Weight Watchers Wraps
200 g Minced Pork
1 Small Egg Beaten
2 Tsp Thyme
Salt & Pepper
Combine in a bowl the minced pork and to it the seasonings.
Blend well in with your hands.
Make it into the state of sausage meat roll and ice chest it for 10 minutes with the goal that it can solidify up.
Spot a Weight Watchers Wrap onto a clean worktop. Brush it with beaten egg.
Position the filling in the middle and move it up like you’re making a swiss roll.
Spread it with egg and cook for 5 minutes on each side in the air fryer at 200c/400f.
If you would like mini sausage rolls for parties, then chop them up into party sizes before step 3.
The whole recipe is 2.5 HEB but we made 2 large sausage rolls and 14 mini sausage rolls from this recipe.
This is plenty for 4-5 people.
We experimented and made 10 mini sausage rolls from 1 full wrap, another 4 from half of one and 2 large sausage rolls from another full wrap.